Male Menopause Symptoms and Its Strategies in
Surviving Depression
It is not surprising that men are not spared from biological
occurrences. Like women, men have also their menopausal stage.
The male menopause known as andropause is a condition wherein
the hormones of males naturally decline. Moreover, changes in
their lives such as reordering life, career change, or divorce
also happens. These events bring physiological and
psychological changes which can later on become depression.
Andropause usually occurs in men at the
age fifty and above. But some people are asking questions
whether andropause is real or only a myth. Well, it is a fact
that hormonal decline is not prevented as one person ages.
However, the hormone declines in men are more gradual compared
to women's menopause. That is why andropause is medically
termed as A.D.A.M or Androgen Decline in Aging Males.
Like women's menopause, andropause in men are also
characterized by different symptoms. These symptoms are
apparent which are being manifested by erectile dysfunction or
the failure of achieving an erection, mood changes, general
tiredness, palpitations, and night sweats. Palpitations and
night sweats happen because the autonomic system of men is
overactive responding to their testosterone falling levels. But
erectile dysfunction is considered the most important symptom
of andropause.
Feelings to be closer to their family as well as friends are
also developed during the andropause stage. Men in their early
stage of life often focus on money, career, and power but when
andropause strikes them, the transitions are clearly seen.
These men became more concerned with their family and friends
as if they regret their past attitudes.
Another symptom that is commonly reported is memory loss
associated with the aging process. Nevertheless it is only
minor and will not affect daily functioning compared to
Alzheimer's disease.
As been said, andropause brings changes in men both
physically and psychologically. Therefore, men should handle
issues and changes carefully because these can cause stress. If
stress is not successfully managed then depression might take
place. But worry no more since there are six strategies so that
men can successfully passed the andropause stage.
- Learning to reward and love themselves and others.
Remember that it is much better to give than to receive. It
is very important to leave legacies.
- Controlling and organizing their self. Keep in mind
that discipline is vital as they face their later life. It
is much better not to abuse themselves with alcohol and
cigarettes. Time management is also good for preparing
wills, advancing directives, and designating
management.
- Exercising. Muscle and cardiovascular conditioning
surely helps in delaying aging processes.
- Having good relaxation and rest periods. This is good
for coping up with physiological changes.
- Obtaining the right diet. Take note that it is
necessary to eat foods suited to their age.
- Enjoying the andropause and aging stage. Accept that
there are inevitable things beyond human control. Learn to
be satisfied and just make the most out of what life has to
offer. Andropause is part of life's journey so be positive
about it and concentrate on acquired blessings rather than
being depressed.
Asking for the advice of a doctor can also help. Counseling
may treat some physical and psychological changes. Fortunately,
treatment for mood changes and erectile dysfunction or
impotence is easily accessible today.
Men should take these helpful steps to avoid depression and
see the brighter side of life despite facing andropause.
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